Being woken in the middle of the night and told to quit snoring is an experience anyone can do without. Of course if your snoring is an indication of the more serious condition of obstructive sleep apnea, you may be thankful of being alerted to the problem. Commonly, everyone snores at times for an assortment of reasons. Snoring is fundamentally caused by the over relaxation of the soft tissue in the upper palate. Whilst sleeping, it may droop into the air passage and vibrate with the intake and outlet of air from the lungs, making it very difficult to quit snoring.
Snoring may also be induced by the vibration of a swollen uvula, which is the small triangular piece of tissue dangling from the roof of the mouth near the rear of the throat. Excessive alcohol intake or the use of depressive drugs causing muscle relaxation can trigger snoring and in the short-run is not usually anything to worry about. If this is the cause, then you may be able to quit snoring by not drinking right before bedtime. Nevertheless, overly loud snoring, that happens nearly every night and is accompanied by other symptoms, like feeling sleepy throughout the day and the inability to concentrate, could be signs of obstructive sleep apnea. An individual with sleep apnea may partially waken several times during the night only to get their breath and to quit snoring. They will feel the consequences of the deficiency of sleep despite not necessarily being aware they are losing sleep.
Medical Issue Must be Treated
As a lack of breathing causes a loss of oxygen, sleep apnea has been blamed for some heart attacks and strokes. People enduring excessive snoring could be exhibiting symptoms of obstructive sleep apnea. Medical attention or a visit to the sleep clinic will be essential for a proper diagnosis of sleep apnea and appropriate treatment to quit snoring. There are breathing apparatus which can be worn while sleeping to help provide a constant airflow, but many people find it too uncomfortable to wear and simply do not put it on. Other remedies to quit snoring include the application of dental appliances as well as headgear which has been designed to assist in keeping the airway open for proper breathing while you sleep. Even nasal strips, which help, keep the nasal passages open will offer some relief to breathing, but usually will not help you quit snoring.